Basic programs

Post-Exercise Soreness

(Muscle soreness, Post-workout stiffness, Joint discomfort).
This recipe relieves post-exercise soreness with LI4 (Hegu) to reduce pain, SP10 (Xuehai) to promote blood flow, GB34 (Yanglingquan) to relax tendons, and BL57 (Chengshan) to ease muscle tension. It improves recovery. Contraindications: Avoid LI4 in pregnancy; use caution with SP10 in severe skin conditions.

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