Basic programs

Chronic Neck Tension

Chronic neck stiffness, Shoulder tightness, Headaches.
This recipe relieves neck tension with SI3 (Houxi) to relax neck muscles, GB21 (Jianjing) to reduce shoulder stiffness, BL10 (Tianzhu) to alleviate headaches, and GV14 (Dazhui) to promote circulation. It improves neck mobility. Contraindications: Avoid GB21 in pregnancy; use caution with BL10 in severe neck conditions.

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