Videos and user manual8.4. Balance: Meditations, sounds and tools
Balancing with Personalized Guided Meditations
The "Balancing" section is a crucial part of our method, dedicated to the creation of guided meditations or audio files integrating the frequencies required for each individual. The principle is based on a progressive approach, comparable to the peeling of an onion: the problems closest to us are the easiest to deal with, while those further away require more in-depth treatment. This process is carried out step by step, following an ideal path defined for passing through the various priority elements in a specific order.
Meditation parameters
- Meditation speed: Depending on the parameters detected during recording, the speed at which a person enters meditation is determined.
- Personality type: This factor influences the construction of the meditation.
- Music: Chords and a general scale are identified to start at the person's level.
Resources selection
Resources are designed to tap into the most powerful items in each category. Relevant resources are called each day to address the day's priorities.
Priorities selection
For each type of priorities selected, a series of meditations is included. These series include different types of guided meditation adapted to different profiles. The application then determines the most appropriate guided meditations to start with, followed by a second part based on frequencies or voices generated according to the priorities to be addressed and the resources to draw on.
Recording and follow-up
Once a personalized guidance has been designed, it can be saved on the user's account. If made by a Pro, users can then install the Biocoherence application, enter their email address and access their personalized meditation. It is also possible to re-evaluate regularly before each meditation session via the app. The reassessment prompts you to register the sensor and connects it for a new assessment.
Progress monitoring
Progress is displayed in the form of curves corresponding to each priority, making it possible to visualize progress and points still to be addressed. Other tracking methods are also available, like initial and follow-up questionnaires.
Plan and duration
Once the plan has been drawn up and the personalized meditation created, it is available on the user's profile. The user can be invited to install the application via email to launch the guided meditation directly. A complete balancing session is planned to last three weeks.
A detailed guide: Using the Harmonic Boost and Personal Guide in BioCoherence
The Harmonic Boost and Personal guide are two key features in the BioCoherence app that allow users to engage with their personalized frequency programs. These tools help users integrate bioactive frequencies into their daily routine, supporting their energetic and physiological balance.This section provides a detailed guide on how to use these features effectively, including best practices for different scenarios.
1. Harmonic Boost
What is the Harmonic Boost?
The Harmonic Boost is a frequency-based tool that plays all selected priorities simultaneously. It is designed to provide a comprehensive, holistic energetic harmonization in a short period.
How to Use the Harmonic Boost
- Accessing the Harmonic Boost:
- Open the BioCoherence app.
- Navigate to your active record (it is in the center of your Home Screen), or choose a record in your list.
- Click on Harmonic Boost to start playing the frequencies.
- Playing the Harmonic Boost:
- The Harmonic Boost plays all selected priorities at once. You can also filter by energy, body and mind; programs with high priority; programs with protocols; etc. Filter programs if you wish only an energetic boost, for instance, or if you are in a mood to address your deeper problems by filtering only programs with protocols.
- It can be played in the background while performing daily activities. The volume can be very low.
- It is recommended to use headphones or external speakers for better resonance. You can even use in-ear headphones in your pocket that will deliver a tiny electromagnetic field to your body with the included bioactive frequencies. That way, you don't have to listen to the frequencies: your energetic field, body and mind will register them electromagnetically.
- Exporting the Harmonic Boost:
- Users can export the Harmonic Boost as an MP3 file for offline use.
- On Mac, iPhone, iPad and Android, the file can be saved or shared directly via SMS, AirDrop, WhatsApp, or email.
- On Windows, the file must be saved manually and then shared.
- Best Practices:
- Daily Use: Play the Harmonic Boost once or twice a day.
- Passive Listening: It can be played at a low volume in the background.
- Focused Sessions: For deeper effects, listen in a quiet environment with minimal distractions.
2. Personal Guide
What is the Personal Guide?
The Personal Guide is a guided meditation that integrates personalized frequencies with voice guidance. It helps users focus on their energetic and physiological balance through structured visualization and relaxation techniques. The goal of this guidance is to integrate focused healing awareness into your daily life.
How to Use the Personal Guide
- Accessing the Personal Guide:
- Open the BioCoherence app.
- Navigate to your active record (it is in the center of your Home Screen), or choose a record in your list.
- Click on Personal Guide to start the session.
- Customizing the Personal Guide:
- Duration: Adjust your desired session length with the slider.
- Dive Speed: The speed and intensity of relaxation techniques used are precomputed according to your measured vitals.
- Personality Type: Automatically selected based on the scan.
- Music Chord: Personalized based on resonance analysis.
- End Mode:
- Wake Mode: Gently brings the user back to an alert state.
- Sleep Mode: Guides the user into a deep sleep.
- Playing the Personal Guide:
- The session includes voice guidance, individual frequencies and binaural beats, and background noise.
- Users can mute the voice if they prefer to listen only to the frequencies.
- The white noise, frequencies and binaural beats can be adjusted for deeper relaxation.
- Best Practices
- Daily Use: Recommended once per day, preferably in a quiet setting.
- Before Sleep: Use the Sleep Mode to enhance relaxation.
- During Meditation: Focus on the guided instructions for maximum benefit.
- Without Voice: Some users prefer to mute the voice and listen only to the frequencies. This can be a relaxing mode before sleep, especially in the final days of the 21-day program, if guidance is already internalised.
3. Combining Harmonic Boost, Personal Guide and Basic Programs
In addition to your personal program, some basic programs can be useful to play along on your journey.
Basic programs are preset programs for a specific use case: for instance: detox, eye care, chakras harmonisation, stress management... These basic programs are carefully designed by our specialists for general use without a scan.
Users can choose to:
- Run them separately (e.g., Basic program in the morning, Harmonic Boost in the day, Personal Guide in the evening).
- Combine them by adding some basic programs and the Harmonic Boost frequencies to the Personal Guide.
How to Combine Both
- Open the Record, and navigate to Priorities.
- Click on the + button to add additional priorities.
- Select basic programs, for instance Energy > Detox (or any other relevant category).
- Click Add All Priorities to integrate them into the session.
Best Practices for Combination
- Morning Routine: Use the Harmonic Boost, filtered to Energy, for a quick energy alignment.
- Morning power pause: play a quick Basic program for an immediate relief.
- Evening Routine: Use the daily 21-day program Personal Guide for deep relaxation and integration.
- Continuous Support: Play the complete Harmonic Boost at a very low volume throughout the day.
4. Evaluating Progress
Re-Evaluations
- Users should perform re-evaluations every 3 to 7 days to track progress. They need a Sensor to measure vitals and compute biomarkers.
- Each re-evaluation updates the priority relevance and progress, and adjusts the program accordingly.
Signs of Improvement
- Physical Changes: Reduction in symptoms or discomfort.
- Energetic Shifts: Feeling more balanced and focused.
- Emotional Well-being: Increased clarity and emotional stability.
5. Troubleshooting & FAQs
- Why is my main issue not in the priorities?
- The system prioritizes root causes rather than symptoms. Use the Causal Chain feature to explore related factors.
- Can I listen while doing other activities?
- Yes, the Harmonic Boost can be played in the background. The Personal Guide is best used in a quiet, focused setting.
- How do I share the Personal Guide with a client?
- Ensure the record is shared with the client. The client can access the Personal Guide directly in their app.
- Can I export the Personal Guide?
- No, due to its complex nature and live biofeedback adjustments, the Personal Guide must be played from within the app and cannot be exported. Only the Harmonic Boost can be saved as an MP3.
6. Summary
- Harmonic Boost Plays all selected priorities at once, for background listening, passive harmonization.
- Personal Guide is a guided meditation with personalized frequencies for Focused sessions, deep relaxation.
- The combination integrates both for a comprehensive experience.
- Morning boost, evening meditation and re-Evaluation every 3-7 days allows for updated priorities based on progress.
By following these guidelines, users can maximize the benefits of BioCoherence and create a personalized healing journey.
Discussions
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