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3.2. Ayurvedic Energy Assessment

Ayurveda is a traditional system of medicine distinct from traditional Chinese medicine, although it does have some similarities, notably the equivalent of the 12 meridians in the form of 15 sub-doshas. These sub-doshas are grouped into three main influences: Kapha, Pitta and Vata.

These influences can be perceived in a general way, and our usual flower-shaped visual representation can be displayed to illustrate these influences. It is also possible to display the individual elements, called sub-doshas. By clicking on one of the Sub-doshas, you can see the groups to which it corresponds. For example, one sub-dosha may correspond to the skin and the limb group skin. Another Sub-dosha may correspond to different groups, and so on.

The 3 Doshas according to Ayurveda

1. Vata

   • Description: Associated with air and ether, Vata governs movement in the body, including blood circulation, respiration and nerve impulses.

2. Pitta

   • Description: Composed of fire and water, Pitta controls digestion, metabolism and energy production.

3. Kapha

   • Description: Composed of earth and water, Kapha is responsible for body structure, stability and joint lubrication.

The 15 Sub-Doshas

Sub-doshas of Vata

1. Prana Vata
   • Function: Controls breathing and the mind.
2. Udana Vata
   • Function: Controls speech and expression.
3. Samana Vata
   • Function: Regulates digestion and assimilation of food.
4. Vyana Vata
   • Function: Supervises circulation and movement of body fluids.
5. Apana Vata
   • Function: Regulates waste elimination.

Pitta sub-doshas

6. Pachaka Pitta
   • Function: Controls food digestion in the stomach and intestine.
7. Ranjaka Pitta
   • Function: Responsible for blood formation.
8. Sadhaka Pitta
   • Function: Influences emotions and mental functions.
9. Alochaka Pitta
   • Function: Affects vision and visual perception.
10. Bhrajaka Pitta
    • Function: Regulates skin health.

Kapha sub-doshas

11. Kledaka Kapha
    • Function: Lubricates and protects stomach walls.
12. Avalambaka Kapha
    • Function: Supports heart and lungs.
13. Bodhaka Kapha
    • Function: Regulates mouth and saliva functions.
14. Tarpaka Kapha
    • Function: Lubricates the brain and nervous system.
15. Shleshaka Kapha
    • Function: Lubricates joints.

These doshas and sub-doshas work together to maintain balance and health in body and mind.