28. Structure Resonances and protocols

Contents

What happens if I select the wrong option (awake/sleep) at the end of a meditation?

Selecting "awake" or "sleep" at the end of a meditation will load different binaural beats. Sleep mode will guide your brain toward sleep, while awake mode will use frequencies to stimulate alertness. Choosing the wrong one can disrupt your intended outcome, like accidentally waking up in the middle of the night.

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