Modules overview >

5. Scan: the Mind module >

5.2. Shadow: drives

Drives is a completely new way of organising emotions in a meaningful way into 28 groups of opposites, neatly arranged into 3 main groups (ME Inside, ME outside and OTHERS), each comprising 3 sub-groups (Emotion, Feeling, Action).

• ME inside addresses the emotions that concerns my inner functioning.
• ME Outside addresses those emotions that relates my inner workings with what happens around me.
• OTHERS addresses the emotions relating to other people around me.
• Emotion is the root of their origin.
• Feeling is how I interpret them.
• Action is what I do with them.

By using meditation techniques such as the observing mind, one can better understand the articulation and implications of arising emotions.
The resonance links between emotions, that show when you click on the graph, can also help understand what is happening.