Glossary

What is the Importance of Rest and Recovery?

Rest and recovery are essential for physical and mental health, allowing the body to repair and rejuvenate. Proper rest can enhance performance, boost mood, and improve overall well-being. To learn more, check out "The Importance of Sleep" from the National Sleep Foundation.

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

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