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What is Ayurveda?

Ayurveda is an ancient system of medicine from India that emphasizes balance in the body's energies (doshas) to promote health and well-being. It incorporates diet, herbal treatment, yoga, and lifestyle changes to achieve this balance. To learn more, check out "Ayurveda" from the National Center for Complementary and Integrative Health (NCCIH).
https://nccih.nih.gov/health/ayurveda
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