Basic programs

Sleep-Maintenance Insomnia 1

Sleep-maintenance insomnia (11pm-1am), Waking early.
This recipe uses HT7 to calm heart, PC6 to regulate emotions, LR3 to soothe liver, KI6 to nourish Yin, and GV24 (Shenting) to calm mind. It supports sleep maintenance. Contraindications: Use caution with GV24 in scalp conditions.

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