Basic programs

Tennis Elbow

This recipe targets tennis elbow with LI11 (Quchi) to reduce inflammation, LI10 (Shousanli) to strengthen the arm, SJ5 (Waiguan) to relax tendons, and LI4 (Hegu) to relieve pain. It improves grip strength. Contraindications: Avoid LI4 in pregnancy; use caution with LI11 in severe skin conditions.

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