Basic programs

Seasonal Depression

Low mood in winter, Lethargy, Lack of motivation.
This recipe addresses seasonal depression with HT7 (Shenmen) to calm the mind, PC6 (Neiguan) to regulate emotions, GV20 (Baihui) to uplift Qi, and SP6 (Sanyinjiao) to nourish Yin. It improves mood and energy. Contraindications: Avoid SP6 in pregnancy; use caution with GV20 in severe scalp conditions.

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