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5.8. The 5 wounds

The human unconscious is largely influenced by psychic wounds. Among these, there are five main wounds: rejection, abandonment, betrayal, humiliation and injustice. These five wounds are derived from an initial model of eight wounds. They interact in a similar way to the five elements in traditional Chinese medicine, creating a complex network of mutual influences.

Understanding which wounds are currently active within us can offer valuable insights. By observing how rejection, betrayal or injustice feed off each other, we can gain dynamic insights into our psychic state. This understanding can be a key to greater self-knowledge and self-improvement.

Origin of the 5 wounds

John Pierrakos, psychotherapist and co-founder of the Institute for Bioenergetic Analysis in 1956, took up Wilhelm Reich's work on existential wounds (or narcissistic wounds) and defined eight: abandonment, rejection, humiliation, betrayal, injustice, intrusion, powerlessness, insecurity.

Lise Bourbeau later adapted and simplified the theory into five emotional wounds that prevent us from being ourselves. According to her, these wounds are at the root of many emotional problems and dysfunctional behaviors. They originate in childhood, often between birth and the age of seven, but continue to influence our adult lives if left unhealed.

1. The wound of rejection: This wound is usually formed very early, sometimes even before birth, and is often linked to a feeling of not being wanted. People with this wound feel unworthy of love and avoid situations where they could be rejected. They have difficulty asserting themselves and taking their place.

2. Abandonment wound: This appears when a child feels abandoned or unsupported by those close to him or her. People affected by this wound have an intense fear of solitude, and constantly seek the attention and approval of others. They can become emotionally dependent.

3. The humiliation wound: This develops when a child feels belittled or criticized by parents or loved ones for his or her behavior or actions. Individuals with this wound tend to feel ashamed and lack dignity. They may also humiliate themselves to prevent others from doing so.

4. The wound of betrayal: This wound occurs when a child feels betrayed by someone he or she trusted, often a parent who doesn't keep promises. People with this wound have difficulty trusting others and seek to control everything. They may become jealous or possessive.

5. Injustice wound: This is formed when a child feels unfairly treated, often by overly authoritarian or critical parents. People affected by this wound strive for perfection, and can become rigid and intolerant. They often have difficulty expressing their emotions.

Lise Bourbeau explains that these wounds influence our behavior and the way we perceive the world. To heal, it's essential to recognize these wounds, understand their origin and work on overcoming them.